"Move the Body"

One of my main sources of motivation is playing badminton evey week! More than merely exercising, I found myself enjoying the company more! Thank you Ernie, for inviting me to play badminton with such a lovely bunch of people every week! Want to improve your badminton skills? Go to "Badminton Central" and look under "Techniques".

I also enjoy ice-skating and roller-blading. However roller-blades were not cheap when they were first introduced. I told myself: WAIT till the price of a "good" pair of roller-blades drops below S$100 then I will get a pair and go everywhere in roller-blades! I am still waiting... If you are interested, click "SkateLog".

My interest for tennis started from watching tennis matches. My brother and dad introduced me to watch tennis. It was fun watching and I decided to learn. Gosh, it IS difficult. After a few months, I cannot even serve properly. The racket is much heavier than a badminton racket. Tennis is a POWER game. I better focus on my weekly badminton game now. Meanwhile I can still WATCH tennis. Click "Tennis" for more information.

For thousands of years, Yoga has been practiced by people all over the world. I feel good after practicing Yoga. I can breathe better, sleep better, eat better and amazingly my "old" injuries have healed! I highly recommend Yoga to you. Do not worry about having "tennis elbow" or the need to get a good pair of shoes for a badminton game. All you need is yourself. Yoga is practiced with no footwear, you go barefooted. No gear needed. Check it out at "Yoga Journal"!